Bespoke packages of support to accelerate postpartum health and wellbeing, return to exercise or return to competition. A unique combination of mindfulness techniques with Strength and Conditioning expertise to support active mums to accelerate postpartum recovery and thrive through motherhood. Open to mothers of all ages and stages who wish to be active. Sessions are set up to actively encourage mother and baby to attend together.

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Packages are made bespoke and costed on application. Free 1:1 30min online discussion prior to commitment

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An example is a 6 week course, 60mins a session, £600

 

-Birth physical and emotional recovery

-Goal setting and what is realistic

-Coached exercise programme with progressions

-Mindfulness tools for breastfeeding / self care

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