We believe an active pregnancy increases the likelihood of a positive birth experience. We support women to remain physically active advising them how to tailor exercise to best prepare for the birth of their baby. Every woman is taught how to check in with her body and mind to make good decisions on what their growing body is capable of

 

During our coaching sessions we cover all aspects of our hypnobirthing course so each woman is both mentally and physically prepared. They leave us feeling fully prepared with the confidence to take control of their birth experience.

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Our coaching course is typically 6 sessions of 90 minutes brought to your home or at our venue. Women at any stage of their pregnancy journey are welcome, as well as those hoping to conceive soon.

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Each package is bespoke to each woman, however every sessions includes coached exercises and hypnobirthing practice. Below is a guide:

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Session 1: Understanding your activity levels, exercise and relevant medical history

               Defining your aspirations and establishing your boundaries

               Introduction to hypnobirthing

Session 2: What happens during birth

               Exercises to prepare you for birth

Session 3: How to check in with your growing body

               Your birthing environment

Session 4: Societal pressures

               Place of birth

Session 5: Birthing scenarios

               Mindfulness tools

Session 6: Postpartum preparation

               Building your community

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Price £900 for 6 sessions of 90 minutes

POA for bespoke packages

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